Fitness activities for teens
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Most of these can be done right in your living room, and will even work in tight city apartments or hallways. Kids are often naturals. Jump rope : If you have downstairs neighbors who complain, go in the hall or outside your building. For more fun, pick up a book of jump-rope rhymes.
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As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life. Physical activity guidelines for teens recommend that they get 1 hour or more of moderate to strong physical activity daily. Teens can be active in sports and structured exercise programs that include muscle- and bone-strengthening activities.
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Fitness for Teens and Tweens